|
Health and fitness expert, Ben Greenfield is today's guest interview. Ben shares with us how he goes about structuring his day for maximum efficiency, all the while ensuring his health and fitness mantain a priority.
We talk about the importance of movement, how he saves time through consistency of diet and efficient exercise and the role of outsourcing in managing stress.
Ben also shares three key things he focuses on to keep stress at bay, the importance of gratitude and some pros and cons of home schooling. Finally, we find out what tests to take in order to tailor the best personalised diet plan.
Go to the show notes at http://www.biohackerslab.com/ep34-ben-greenfield/ for more links & highlights. |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation