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	Podcast:		Biohackers Lab: Health Show for How to Live Your Best Life
	Episode:		Ep38: Easy Jet Lag Hacks to Help Reduce Travel Fatigue with Christopher Babayode
	Category:		Health
	Duration:		0
	Publish Date:		2018-02-23 05:19:49
	Description:		Flight attendant and naturopathically trained nutritional therapist Christopher Babayode is today’s guest interview. Chris shares his 20-year experience with flying and talks about the health impacts of air travel and what we can do to protect ourselves. He also shares great tips for all types of fliers and helps explain the difference between jet lag and jet stress. We then talk about readjusting to different time-zones, symptoms of jet lag, grounding and adaptogen herbs. We also get into structured water, cabin air quality and more great tools we can utilise to help us bounce back quicker. Go to the show notes at https://www.biohackerslab.com/ep38-christopher-babayode/ for more links & highlights.
	Total Play:		0

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