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	Podcast:		Biohackers Lab: Health Show for How to Live Your Best Life
	Episode:		What is The Light Diet? • Matt Maruca
	Category:		Health
	Duration:		01:03:51
	Publish Date:		2019-10-10 11:05:20
	Description:		Founder of Ra Optics, Matt Maruca, is today’s guest interview. Matt explains what is 'The Light Diet' and why it is so important in restoring the health of our mitochondria. He explains the artificial light we are exposed to damages our mitochondria which are critical for our health. We then find out about the importance of getting out into the sunlight and minimising artificial blue light exposure. We also go into discussing WiFi, nutrition, exercise, the inner light principle, different wavelengths of light and Matt shares tips on achieving a better light lifestyle. Go to the show notes at https://www.biohackerslab.com/ep101-matt-maruca/ for more links & highlights. Support the show.
	Total Play:		0

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