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	Podcast:		Biohackers Lab: Health Show for How to Live Your Best Life
	Episode:		Ep31: Best Foods to Help Prevent Alzheimer's Disease • Amy Berger
	Category:		Health
	Duration:		00:52:03
	Publish Date:		2017-12-15 03:37:34
	Description:		Low carb & keto diet nutritionist, Amy Berger, is today's guest interview. Amy shares with us how what we eat can cause a decline in brain health over time and ultimatelty help contribute to Alzheimer's disease. She helps to explain how eating low carb high fat diet foods can help improve brain function & prevent dementia symptoms. We also go into other easy tips to do to help improve brain function like, what brain supplements to take & why sleep and stress management are important. We then find out about some of the common medications that can make neurodegenerative disease condition symptoms worse. Go to the show notes at https://www.biohackerslab.com/ep31-amy-berger/ for more links & highlights.
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