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Home > Beyond the Kill > EP473: Hard Yards Podcast – Training In the Heat: Why It Sucks & Why It May Be Worth It
Podcast: Beyond the Kill
Episode:

EP473: Hard Yards Podcast – Training In the Heat: Why It Sucks & Why It May Be Worth It
Category: Sports & Recreation
Duration: 00:17:56
Publish Date: 2023-05-17 22:16:45
Description:

It seems like Spring is no longer a season for us in here BC so we are right into training in the heat. There are a lot of factors to keep in mind when training in hotter temperatures such as recovery, sodium intake post-training, and reducing your training intensity or time to keep within the early season limits of your body.

Wardo tackles all this and more in the latest episode of HYP. 

@drmattwarddc

@hardyardsperformance

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