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	Podcast:		Beyond the Kill
	Episode:		EP471: Hard Yards Podcast – Your Knee Pain Is Back…Time to Get Stronger
	Category:		Sports & Recreation
	Duration:		00:18:02
	Publish Date:		2023-05-10 16:03:06
	Description:		As the weather improves and people are hitting the trails rucking, running, etc. we're seeing a lot of knee pain questions coming into the DMs. For most people, once that knee pain kicks-in, the easiest solution is to avoid the painful movement. This might work for a single training session, but it definitely won’t stop the pain from coming back or fix the root issue. Wardo goes over a few simple drills you can do on a daily basis to get the most out of your knees, train pain free, and get stronger for those long days in the mountains. @drmattwarddc @hardyardsperformance ------------------------- Join the BTK Mountain Hunter training program and build the strength, durability, grit, and endurance you need to take on the mountains this season.
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