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Home > Beyond the Kill > EP469: Hard Yards Podcast – Tips For Getting Your Sleep Dialed & Recovering Properly
Podcast: Beyond the Kill
Episode:

EP469: Hard Yards Podcast – Tips For Getting Your Sleep Dialed & Recovering Properly
Category: Sports & Recreation
Duration: 00:18:15
Publish Date: 2023-05-03 21:25:37
Description:

On this episode, Wardo goes through a whole host of tips on how to get the best sleep possible so that all that hard work you put into your training actually turns into the results you’re looking for.

@drmattwarddc

@hardyardsperformance

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