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Home > Beyond the Kill > EP 387 Quick and Dirty with Wardo -  If Your Hunt Is Just a Few Weeks Away…Performance/Recovery Do’s and Don’ts
Podcast: Beyond the Kill
Episode:

EP 387 Quick and Dirty with Wardo -  If Your Hunt Is Just a Few Weeks Away…Performance/Recovery Do’s and Don’ts
Category: Sports & Recreation
Duration: 00:16:34
Publish Date: 2022-07-14 19:14:47
Description:

In this episode Wardo covers dealing with last minute aches and pains, and how to think about fitness, mobility, nutrition, and recovery in the final weeks leading up to a tough mountain hunt.

@drmattwarddc

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