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	Podcast:		Beyond Wellness Radio
	Episode:		Using ketosis to lose weight and improve your health - Podcast #109
	Category:		Health
	Duration:		00:34:02
	Publish Date:		2016-10-22 23:48:48
	Description:		Using ketosis to lose weight and improve your health - Podcast #109 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/using-ketosis-to-lose-weight-and-improve-your-health-podcast-109 Dr. Justin Marchegiani and Evan Brand dive into an in-depth discussion about nutritional ketosis and what benefits you can reap from it. This is a podcast episode where you'll get valuable information about a Ketogenic-Paleo diet, what to eat (and when!) to get the best results. Learn why insulin needs to be kept low and the ketones high. Find out how you can keep your diet in check and avoid wasting money when you're taking exogenous ketones. Discover why carbohydrates are better consumed during night time. In this episode, topics include: 03:38 What is Ketosis? Who is it for? 08:35 Kinds of ketones 09:50 Ketone supplements 17:36 Using ketones beneficially 28:45 Ketoacidosis vs ketosis Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question
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