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Home > Beyond Wellness Radio > Hacking the Holidays - Dr. J. Live Podcast #160


	Podcast:		Beyond Wellness Radio
	Episode:		Hacking the Holidays - Dr. J. Live Podcast #160
	Category:		Health
	Duration:		00:23:27
	Publish Date:		2017-11-21 23:53:36
	Description:		Hacking the Holidays - Dr. J. Live Podcast #160 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Happy Thanksgiving, everyone! This time of the year, it's great to be thankful for everything that we have and to focus on sharing goodness to not only to others but also to yourself. This season, many people forget to treat their body right. Sometimes, if they do stick to diets like AIP, they feel rather deprived and unhappy. In this video, Dr. Justin Marchegiani and Evan Brand talk about healthy indulgement during Thanksgiving. Learn how and what kinds of food to eat during this season of festivities without subjecting yourself to a 'food coma.' Watch as the two functional medicine experts share some healthy Thanksgiving recipe alternatives, the best time to eat, and more. Find out the best ways to hack your holidays now! In this episode, we cover: 01:49 Grain-free holiday meal 03:01 Enzyme Support 05:55 Desserts Options 10:36 Timing Recommendations and Alcohol 15:00 Exercise Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCES: Justin Health Paleo Apple Crisp https://justinhealth.com/products/detox-aminos/ http://catalog.designsforhealth.com/AllerGzyme-60_3 http://www.drycreekvineyard.com/
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