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Home > Beyond Macros Podcast > How to Use Caffeine for Physical and Mental Performance with Dr Mike T Nelson
Podcast: Beyond Macros Podcast
Episode:

How to Use Caffeine for Physical and Mental Performance with Dr Mike T Nelson
Category: Health
Duration: 00:24:35
Publish Date: 2018-09-22 04:41:00
Description: Dr. Mike T Nelson is back to discuss his research into caffeine for both physical and mental performance enhancement. We discuss whether research actually shows a benefit to caffeine, when taking caffeine as a supplement might be helpful, and how much to take based on your body weight.
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