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	Podcast:		Beyond Macros Podcast
	Episode:		How to use creatine for strength, performance and cognitive enhancement with Matthew Walrath
	Category:		Health
	Duration:		00:11:36
	Publish Date:		2018-05-03 20:00:00
	Description:		In this episode, we talk about one of the most effective non-hormonal supplements on the market for strength and muscle gain- creatine. Creatine is usually associated with muscle building and meatheads, but it has far-reaching and well-documented benefits including improved recovery from exercise, injury and brain trauma prevention, and faster rehabilitation from injury. There are also studies showing improved cognitive function in vegetarians and vegans, and an investigation is underway to examine its medical uses in the management of diseases ranging from diabetes to osteoarthritis. It’s even been investigated in studies looking at it’s benefits to reducing the harmful effects of aging.
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