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Home > Beyond Macros Podcast > Nutrient Timing Series: Are High Glycemic Carbs Necessary? With Matthew Walrath
Podcast: Beyond Macros Podcast
Episode:

Nutrient Timing Series: Are High Glycemic Carbs Necessary? With Matthew Walrath
Category: Health
Duration: 00:15:00
Publish Date: 2017-09-06 20:00:00
Description:

In today's episode, I bring you the second half of our carbohydrate discussion.

In last week's episode, we discussed how to use a carbohydrate and protein combination, pre and post-workout to improve recovery, increase muscle building and strength and decrease muscle breakdown.
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