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Home > Beyond Macros Podcast > Nutrient Timing Series: Will Fat Hurt or Help Your Recovery?
Podcast: Beyond Macros Podcast
Episode:

Nutrient Timing Series: Will Fat Hurt or Help Your Recovery?
Category: Health
Duration: 00:09:43
Publish Date: 2017-09-13 20:00:00
Description:

In today’s episode, we wrap up our nutrient timing series with a discussion of a devilish little macro nutrient called fat.

If this is your first episode, I highly recommend going back and listening to the first three episodes, for an overview of the goals of nutrient timing and what the research shows about the timing of protein and carbohydrates
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