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Home > Beyond Macros Podcast > Don't Waste Your Time Stretching! Do it Right With Steve and Lindsay Sudell
Podcast: Beyond Macros Podcast
Episode:

Don't Waste Your Time Stretching! Do it Right With Steve and Lindsay Sudell
Category: Health
Duration: 00:25:38
Publish Date: 2017-09-20 20:00:00
Description:

In today’s episode, we dive deep on the topic of stretching. We will discuss why stretching is so hard to commit to, and how to hack your motivation to do it, the differences between stretching pre-workout and post-workout, how to identify the best stretches for you, how long to hold stretches, and much, much more.
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