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Home > Beyond Macros Podcast > The practice of journaling and it’s many benefits with Lachy Rowston and Raph Freedman
Podcast: Beyond Macros Podcast
Episode:

The practice of journaling and it’s many benefits with Lachy Rowston and Raph Freedman
Category: Health
Duration: 00:16:02
Publish Date: 2017-10-04 20:00:00
Description:

In today’s episode I interview Lachy Rowston and Raph Freedman of the Mind Muscle Project about the practice of journaling and it’s many benefits. Raph and Lachy have been immersed in the practice of journaling for years, and over the past year have been developing a training journal based on everything they have learned. So, I wanted to pick their brains and extract some of the best practices you can use to form an effective journaling practice.
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