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Home > Beyond Macros Podcast > The importance of sleep and how it affects your performance with Dr. Kirk Parsley
Podcast: Beyond Macros Podcast
Episode:

The importance of sleep and how it affects your performance with Dr. Kirk Parsley
Category: Health
Duration: 00:20:55
Publish Date: 2017-10-18 20:00:00
Description:

In today’s episode, I interviewed Dr. Kirk Parsley about the importance of sleep, stress, and how they play a massive role in your ability to perform, lose fat, and gain muscle.
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