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	Podcast:		Beyond Macros Podcast
	Episode:		The forgotten foods with 1000x the nutrient density of kale with Catharine Arnston
	Category:		Health
	Duration:		00:16:41
	Publish Date:		2017-12-20 20:00:00
	Description:		This episode is the first in a 3-part series we recorded about the forgotten food groups, and it is brought to you by us. Beyond Macros. We are a nutrition coaching company who helps clients get leaner , stronger, and perform better through sustainable habit changes rather than restrictive dieting. Some of the big differences between beyond macros and other companies is that our coaches proactively check your food journal and progress and reach out to you with feedback and action steps, rather than the other way around. We are also one of the only online companies to offer video chat meetings with your coach to develop that face-to-face relationship that is so important with a subject as intimate as nutrition. If you’re interested in learning more, and joining our free macro counting mini-course, check out the show notes at beyond macros.com/19 that’s the number 19.
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