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Home > Beyond Macros Podcast > Navigating Nutrition During the Holidays with Matt Walrath
Podcast: Beyond Macros Podcast
Episode:

Navigating Nutrition During the Holidays with Matt Walrath
Category: Health
Duration: 00:11:30
Publish Date: 2017-11-15 20:00:00
Description:

In this episode, we talk about strategies for addressing your nutrition during the holidays. For most of the people I speak with, the biggest holiday struggle comes in the form of social pressure at a seemingly endless stream of friends givings, office holiday parties, and family dinners. Second to the barrage of parties full of tempting hors-d'oeuvres and eating at your Italian grandmother’s house is the actual travel days themselves.
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