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Home > Beyond Macros Podcast > How I'm Fighting The Yo-Yo Diet Effect with Matt Walrath
Podcast: Beyond Macros Podcast
Episode:

How I'm Fighting The Yo-Yo Diet Effect with Matt Walrath
Category: Health
Duration: 00:11:48
Publish Date: 2018-07-05 20:00:00
Description: This week's episode is a special one. It's a follow up on episode 33 where I talk about committing to 3 simple changes that helped me lose 10lbs in 6-weeks and set an all-time mile PR at 5-minutes.
Total Play: 0