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Home > Beyond Macros Podcast > Doing Readers Digest's 14 Dangerous Exercises After 50 with Chris Walrath
Podcast: Beyond Macros Podcast
Episode:

Doing Readers Digest's 14 Dangerous Exercises After 50 with Chris Walrath
Category: Health
Duration: 00:26:37
Publish Date: 2018-09-27 20:00:00
Description: Today’s episode couldn’t be more perfectly timed. Reader’s Digest just released a laughable list of 14 exercises that are dangerous after 50. And In today’s episode we will be talking about how to stay fit and healthy for the long run through an amazing story of a man who hit an all-time PR powerlifting total on his 60th birthday at 1000lbs. For some icing on the cake he also PR’d his strict muscle ups at 8 unbroken and one with 35lbs between his legs. And that Superman in his 60’s who is a total mad lad according to Reader’s digest happens to be my dad.
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