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Home > Beyond 50 Radio Show > EPISODE 721B - SNAP! From Chaos to Calm
Podcast: Beyond 50 Radio Show
Episode:

EPISODE 721B - SNAP! From Chaos to Calm
Category: Society & Culture
Duration: 00:52:18
Publish Date: 2023-01-20 19:56:53
Description: For Beyond 50's "Personal Growth" talks, listen to an interview with Julie Potiker. She is a mindfulness expert. She'll go over her SNAP system that are evidence-based mindfulness practices to restore calm and equanimity when you feel agitated. Self-care begins with self-compassion. Tune in to Beyond 50 Radio: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit https://www.Beyond50Radio.com and sign up for our Exclusive Updates.
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