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Home > Beyond 50 Radio Show > EPISODE 181 - Compassion, Strength & The Inner Critic
Podcast: Beyond 50 Radio Show
Episode:

EPISODE 181 - Compassion, Strength & The Inner Critic
Category: Society & Culture
Duration: 01:00:30
Publish Date: 2009-10-19 13:59:32
Description: For Beyond 50's "Personal Growth" talks, listen to an interview with Rod Birney and Suzanna Nadler. They'll talk about basic skills to recognize and disengage from the inner critic, self-soothe agitated internal states through the use of empathic statements, own projections, understand old patterns of relating and their effect in the present, and practice a grounding meditation. Visit www.Beyond50Radio.com and sign up for our free e-newsletter.
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