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	Podcast:		Beyond 50 Radio Show
	Episode:		EPISODE 512 - Chi Running & Chi Walking
	Category:		Society & Culture
	Duration:		00:21:51
	Publish Date:		2014-02-19 10:59:05
	Description:		For Beyond 50's "Fitness" talks, listen to an interview with Danny Dreyer. He is the co-founder of Chi Running and Chi Walking that are revolutionary forms of moving that blend the subtle inner focuses of Tai Chi with running and walking. He coaches people in "intelligent movement" that yields profound results for athletes. Chi Running can help you to run easier and injury-free. The main principles include relaxation; correct alignment and posture; landing with a midfoot strike; using a "gravity-assisted" forward lean; engaging core strength for propulsion; and connecting the mind and body to prevent injury. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates!
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