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Home > Better Than Happy > Ep 100. 100 Things to Love About You
Podcast: Better Than Happy
Episode:

Ep 100. 100 Things to Love About You
Category: Health
Duration: 00:15:08
Publish Date: 2017-06-16 00:58:05
Description:

Did you know that when you take some time to retrain your brain to think loving, kind, compassionate thoughts about yourself, you end up thinking about yourself less often? Today I’m talking to you about choosing your thoughts about yourself on purpose. There is an exercise I have my clients do where they make a list of things they appreciate about themselves and many of them have a hard time coming up with more than 10 or so. Today I’m sharing with you my list to give you some ideas and get your brain thinking. Then, you know what to do… make your own list my friend. As a bonus you’ll get to hear me say the alphabet backwards. You’re welcome.

The post Ep 100. 100 Things to Love About You appeared first on Bold New Mom.
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