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	Podcast:		Better Than Happy
	Episode:		Ep 157. Accepting and Questioning
	Category:		Health
	Duration:		00:22:35
	Publish Date:		2018-07-20 04:00:47
	Description:		In our natural unsupervised state our brains want to focus on and try to change things outside of us. If this worked I would tell you to keep doing it but it mostly doesn’t work. So today I want to teach you how to accept the things that happen that are outside of your control without being a doormat. Then we’ll talk about questioning all of your thoughts. Especially the ones that seem like just true facts and absolutely when they are creating a problem for you. Tune in so I can teach you this valuable concept so you can apply it as you do your own self-coaching. The post Ep 157. Accepting and Questioning appeared first on Bold New Mom.
	Total Play:		1