Search


	Podcast:		Better Than Happy
	Episode:		Ep 124. Focus on Starting, Not on Stopping
	Category:		Health
	Duration:		00:24:58
	Publish Date:		2017-12-01 05:00:35
	Description:		Our brains are really good at noticing what we don’t want, what’s not right, and what we need to stop doing. But the things we focus on are the things we give energy, attention and power to. So if you have a habit you are trying to change, try focusing on what you want to START doing instead of focusing on what you want to STOP doing. This is challenging to figure out in many cases which means it’s no wonder we have a hard time changing course. I’m going to teach you today how this is useful when it comes to eating healthier and having more money. Listen up and see what I mean. The post Ep 124. Focus on Starting, Not on Stopping appeared first on Bold New Mom.
	Total Play:		0