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	Podcast:		Better Than Happy
	Episode:		Ep 170. Changing A Bad Habit
	Category:		Health
	Duration:		00:44:22
	Publish Date:		2018-10-29 15:10:13
	Description:		Today I want to give you an in-depth lesson in the concept of buffering. Buffers can include everything from drugs, alcohol and pornography to overeating, shopping or video games. You’ll know it’s a buffer if it has a net negative effect in your life. This episode is one of my most powerful. The post Ep 170. Changing A Bad Habit appeared first on Jody Moore.
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