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	Podcast:		Better Than Happy
	Episode:		Ep 170. Changing a Bad Habit
	Category:		Health
	Duration:		00:44:21
	Publish Date:		2018-10-19 04:00:39
	Description:		Today I want to give you an in-dept lesson in the concept of buffering. Buffers can include everything from drugs, alcohol and pornography to overeating, shopping or video games. You’ll know it’s a buffer if it has a net negative effect in your life. This episode is one of my most powerful and includes the work I’m doing on my own buffers, a step-by-step process for changing your own, and why doing this work matters, and at the same time doesn’t matter at all. The post Ep 170. Changing a Bad Habit appeared first on Bold New Mom.
	Total Play:		0