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	Podcast:		Best Of Neurosummit
	Episode:		Best of The Aware Show with Martha Beck, Ph.D. : The 4-Day Win: End Your Diet and Achieve Thinner Peace
	Category:		Health
	Duration:		00:21:19
	Publish Date:		2023-01-05 07:00:00
	Description:		Would you like to lose a few stubborn pounds? Have you tried to eat less and work out more? Everyone knows how to lose weight. But we still don’t do what we know. Why not? Well, according to our guest today, Martha Beck, it’s because we don’t understand the brain-body dynamics of weight loss. Today Martha teaches us that we have to get lean from the brain outward. And in her book “The Four-Day Win” she tells us how to reverse the brain-body programming that makes us fat, so we can create a new, leaner, and healthier body…for good. Psychology Today, USA Today, and NPR have all referred to Martha Beck as “one of the best-known life coaches in America.” She is a monthly columnist for “O,” the Oprah Magazine, has been a contributing editor for Real Simple, Redbook, and Mademoiselle, and has written for many other national magazines. She appears frequently as an expert on “life design,” on programs such as Good Morning America. She is the author of “Expecting Adam,” “Steering by Starlight,” “Finding Your Way in a Wild New World,” and more. Info: MarthaBeck.com
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