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	Podcast:		Best Of Neurosummit
	Episode:		Best of The Aware Show with Amanda Enayati: 10 New Rules for Health and Happiness
	Category:		Health
	Duration:		00:28:39
	Publish Date:		2022-02-17 07:00:00
	Description:		We’ve all had to deal with the Covid pandemic. The stress is so high right now. Didn’t our ancestors have to survive plagues, floods, famines and financial depressions AND fight world wars? Compared with our hardy ancestors, one could actually say we live in relative ease. So why do we constantly feel stress now? What changed? Amanda Enayati explains in this interview with Lisa as she outlines the causes and solutions as described in her new book, “Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety.” Amanda is a contributor to CNN, where she has examined the quest for well-being and life balance since 2000. Her writing has appeared widely online, in print, and on the radio, including in the Washington Post, Time, Salon, Reader’s Digest, and public radio, among others. She is the stress and technology correspondent for PBS MediaShift and a frequent speaker at conferences on subjects including health, mindfulness, and the intersection of passion and purpose. Info: amandaenayati.com
	Total Play:		0