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Description:
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How do you stay balanced when you have an extremely demanding life? Today’s guest, author Naz Beheshti, is the former executive assistant to Steve Jobs, so she learned first-hand what it was like to work with a high-powered, and brilliantly creative, executive. One of the insights she talks about today is managing your energy, rather than the focus being on managing your time. She is the author of “Pause. Breathe.Choose.: Become the CEO of Your Well-Being” and shares tips and steps to check-in with yourself and become much more balanced, focused, and energized. She is an executive wellness coach, speaker, and founder of Prananaz, a corporate wellness company improving leadership effectiveness, employee well-being and engagement, and company culture. Her clients include Nike, JPMorgan Chase, First Republic Bank, UCSF, and Columbia University. Info: NazBeheshti.com |
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