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	Podcast:		Ben Greenfield Fitness: Diet, Fat Loss and Performance
	Episode:		Advanced Smart Drugs & Nootropics You've Never Heard Of, Rare Japanese Seaweed For Sleep Enhancement, The Most Powerful Form Of Vitamin B1 That Exists & Much More!
	Category:		Health
	Duration:		01:03:35
	Publish Date:		2021-01-16 04:00:00
	Description:		Even though it's pretty rare I scroll through many feeds on Instagram or elsewhere (for reasons I describe in my work-life balance podcast here) I recently began following an interesting Instagram account. Titled "Ergogenic Health", it intrigued me with some very interesting content I hadn't seen before, including: -A commonly known special fruit that enhances the effects of psychedelics... -A simple free activity you can do anytime to lower cortisol by over 21%... -How the way you brush your teeth may actually reduce intelligence... -A very unique form of vitamin B1 called Thiamine tetrahydrofurfuryl disulfide (TTFD) that increases exercise performance, motivation, mood and overall energy... -How capsicum from peppers may lead to anxiety in some people... -The little known "younger sister" of curcumin... -And much more! So recently, I was able to connect with the guy who runs that Instagram channel, along with a host of other intriguing, well-informed, and outside-the-box websites, along with a podcast. His name is Lucas Aoun, and he graciously agreed to take a nerdy deep dive into biohacking with me on this podcast episode.
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