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Home > Ben Coomber Radio > #336 - Getting Strong(er) by NOT lifting heavy weights
Podcast: Ben Coomber Radio
Episode:

#336 - Getting Strong(er) by NOT lifting heavy weights
Category: Health
Duration: 00:17:24
Publish Date: 2018-07-08 19:30:00
Description:

Can you get stronger by not lifting heavy weights? Yes, but how? I feel the strongest I have ever felt during my off season training and all my 1RM lifts have gone up in the gym, yet I'm not doing any traditional rep ranges in terms of my strength training, why is this? A short show with Andy McKenzie in support to quickly explore this topic on getting strong! 
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