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Home > Ben Coomber Radio > #328 - Hydration Facts & Summer Supplements
Podcast: Ben Coomber Radio
Episode:

#328 - Hydration Facts & Summer Supplements
Category: Health
Duration: 00:14:09
Publish Date: 2018-06-10 19:30:00
Description:

Is your hydration optimal and do our supplement needs change in the summer? This is a key question as we enter the hot summer months. In this podcast I discuss the hydration index, beer and coffee being dehydrating, minerals in our water, electrolytes, the best filters, and lastly a few tweaks with our supplements in the summer months. 

Yve-Bio filter I discussed: https://amzn.to/2Hp3Qwd 

Awesome Supplements: https://awesomesupplements.co.uk 
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