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Home > Ben Coomber Radio > #327 - Data Driven Fitness with Tom Bainbridge
Podcast: Ben Coomber Radio
Episode:

#327 - Data Driven Fitness with Tom Bainbridge
Category: Health
Duration: 00:30:45
Publish Date: 2018-06-06 19:30:00
Description:

When do you need more data to reach your goals? And what data do we pay attention to? In this episode Tom B and I answer one of your questions discussing how do we get better results, when do we need more data, what is that data, where do psychological boundaries hold us back, where do calories become valuable, when do we change volume & intensity, how do we periodise, recovery parameters, and ultimately getting the outcome from training we expect! 

Expect big things from this show ;) 
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