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	Podcast:		Ben Coomber Radio
	Episode:		#360 - Animal vs Vegan Protein - Quality, Digestion & Amino Facts!
	Category:		Health
	Duration:		00:20:01
	Publish Date:		2018-10-01 00:30:00
	Description:		Find assessing protein quality confusing? In this show we explore the confusing world of protein quality, quantity and sources. How can you tell if a food provides good quality protein, and what can you do if you don't get it? What about being vegetarian or vegan? Is there a difference between whey & vegan protein shakes? Are protein shakes good or bad? Get clarity on protein, it's sources, and scientific fact.
	Total Play:		0