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Layne Norton is my special guest this week. I am a huge fan of Layne's work and it was a pleasure to delve into his history and his views on nutrition and health. We talk about metabolic damage, living lifting as a lifestyle, the issues with females dieting, clean and dirty food, body building, and the whole contest prep scenario. Me and Layne will be touring the UK next year together in May, stay tuned for a follow up podcast for full details. Check all Layne's work at www.biolayne.comĀ |