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This week we delve into the dieting world with two nutrition case studies. Myself, Ben Coomber, and Rachel Guy give our insight into a plethora of topics including the issues with dieting, what tricks to delve into next in the journey, where issues can lie in the dieting journey, why weight can change so dramatically, the differences between low and high volume training, and trainings effect on body composition. Rachel also speaks honestly about her battle with IBS for the very 1st time in public. All this alongside talking about hormonal issues in females and where to turn to. It's an action packed show.
Check me out at www.bencoomber.com and Rachel at www.athleticfox.com |
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