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Home > Ben Coomber Radio > #98 - Lose fat & build muscle with Mark Coles
Podcast: Ben Coomber Radio
Episode:

#98 - Lose fat & build muscle with Mark Coles
Category: Health
Duration: 00:55:17
Publish Date: 2014-08-14 00:07:16
Description:

Mark Coles is back on the show, this time we delve into how Mark sets up a diet for fat loss, what the key variables are, how to tackle your calories and macronutrients, the key components for building muscle, how to set up a diet for building muscle, what supplements to take, how to train in the gym, whats better frequency of training of volume of training and his experience learning from people like Milos Sarcev. Knowledge packed show. Check Mark out at www.m10fitness.com and me at www.bencoomber.com 
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