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Home > Ben Coomber Radio > #111 - Psychology of change with Kori Propst
Podcast: Ben Coomber Radio
Episode:

#111 - Psychology of change with Kori Propst
Category: Health
Duration: 01:00:00
Publish Date: 2014-11-13 03:34:46
Description:

Why can't we change? What holds us back? We know what to do, but we just can't quite do it. Kori Propst joins me on the show to talk about the in-built psychological barriers that we as humans have that stop us reaching our goals. We find solutions as to what you can do to turn this around, breaching topics of binge eating, goal setting, knowing why you are doing something, the practicalities of motivation, and being in control. 
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