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Description:
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A BIG Q&A episode with the amazing Athletic Fox, nutrition, diet, IIFYM, posture, we cover lots this week. Amy asks the question, what happens if we have to eat a highly restricted diet - where can the imagination and variety come from, Ajay raises the point of posture and it's importance in both daily life, movement, and training, Jonny considers his next diet move and asks for our help based on his diet history, and Tom seeks advice on his diet where it seems to not be working, so we help him with the details to have a future of progress including a good rant on the application of IIFYM.
Check out Rachel at www.athleticfox.com and me at www.bencoomber.com |
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