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Home > Ben Coomber Radio > #122 - High intensity exercise with Dr McGuff
Podcast: Ben Coomber Radio
Episode:

#122 - High intensity exercise with Dr McGuff
Category: Health
Duration: 00:55:39
Publish Date: 2015-01-29 02:03:24
Description:

Dr McGuff joins me on the show to talk about high intensity training and myokines. As an emergency room doctor and exercise researcher Doug expands on why we should all be doing HIIT. But, as well as knowing HIIT can be good, for how long and how should we do it. 

For videos & more info visit: www.drmcguff.com 
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