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Description:
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Do you want to change? It's a key component in making the changes in your life that you need to, to get to where you want to be. In this episode Rachel and I discuss more components of the change battle that people encounter when wanting to change, we discuss the danger of traditional slimming clubs in the UK, what to do when the situation you are in is unchangeable, my answer to "I've hit a plateau, please give me just a few quick tips", and what to do when you embark on the adventure of travelling the world but still want to stay in shape.
Check me out at www.bencoomber.com & Rachel at www.athleticfox.com |
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