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Home > Ben Coomber Radio > #158 - What to do when all else fails with Rachel Guy
Podcast: Ben Coomber Radio
Episode:

#158 - What to do when all else fails with Rachel Guy
Category: Health
Duration: 00:43:27
Publish Date: 2015-10-08 01:17:29
Description:

What do you do when you're not reaching your goals? Do you have a plan B? Do you know how to quantify your goals into the situations you are facing? Do you know when enough is enough and you need the help of a coach? When all else fails, stick to the basics. We also cover BCAA supplementation, cutting water before a fight, metabolic damage in fighters, magnesium supplementation and getting the s**ts, and much more. 
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