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	Podcast:		Ben Coomber Radio
	Episode:		#174 - Eric Helms on IIFYM, BodyBuilding & Powerlifting
	Category:		Health
	Duration:		00:50:08
	Publish Date:		2016-01-28 00:00:00
	Description:		Want a scientific and specific approach to your training and nutrition but at the same time as balance in your life? Learn from someone who juggles a PhD, competing, and living life to the max, with body building and powerlifting expert Eric Helms. In this episode we discuss IIFYM, bodybuilding and powerlifting training, balance in your approach as an athlete, his journey and mistakes, and much more. In this weeks show I also discuss the beauty of audiobooks. If you would like to bag yourself a copy of any of the recommended audio books I suggested for free, plus a months free trial, visit: www.audible.co.uk/bencoomber Please be aware of Audibles T&C's, which is always important. For my individual book recommendations check out these individual links: The diet myth: http://www.audible.co.uk/pd/Health-Personal-Development/The-Diet-Myth-Audiobook/B016QTZZYE?source_code=BIG30DFT1Bk0033WS120712 Gut: http://www.audible.co.uk/pd/Non-fiction/Gut-Audiobook/B00WKKE6M6?source_code=BIG30DFT1Bk0033WS120712 Bad science: http://www.audible.co.uk/pd/Non-fiction/Bad-Science-Audiobook/B004FTWGP4?source_code=BIG30DFT1Bk0033WS120712 Seven brief lessons: http://www.audible.co.uk/pd/Non-fiction/Seven-Brief-Lessons-on-Physics-Audiobook/B013TJOV30?source_code=BIG30DFT1Bk0033WS120712
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