Search

Home > Ben Coomber Radio > #201 - Mindful Binge Eating & Calories with Rachel Guy
Podcast: Ben Coomber Radio
Episode:

#201 - Mindful Binge Eating & Calories with Rachel Guy
Category: Health
Duration: 00:41:56
Publish Date: 2016-06-29 23:30:00
Description:

Do you mindfully binge eat? Why is this? You know you're doing it, but you can't stop, yet you still get annoyed at the outcome. In this episode we discuss the paradox of calories and binge eating, under eating, under performing, and how this all connects to the bigger picture. We also discuss using alcohol as a way to relax, and the stress we all face in daily life. This is possibly one of my favourite episodes to date, truly real talk. Enjoy. 
Total Play: 0