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Home > Ben Coomber Radio > #210 - Lose Fat or Build Muscle first?
Podcast: Ben Coomber Radio
Episode:

#210 - Lose Fat or Build Muscle first?
Category: Health
Duration: 00:08:51
Publish Date: 2016-08-01 02:28:34
Description:

When your training & eating for your goals, which for many is to build muscle and lose body fat, what should you do first, lose the fat first, build the muscle then lose the fat, or visa versa? Many are confused as to what to do first, here is my opinion and what I would do. 
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