Search

Home > Ben Coomber Radio > #237 - Train like an Athlete with Mike Israetel
Podcast: Ben Coomber Radio
Episode:

#237 - Train like an Athlete with Mike Israetel
Category: Health
Duration: 00:46:17
Publish Date: 2016-12-14 23:30:00
Description:

Mike Israetel is one clever dude, and an experienced athlete, and in this episode you get the pleasure of learning from him. Mike, a professor at Temple University in Physiology, is well versed in training science, so in this episode we delve in to the application of MRV, aka maximum recoverable volume and maximising your ability as an athlete in and out of the gym. We cover the minds role in recovery and maximising human performance, and other recovery practices Mike values highly. Another Awesome episode! 

Mikes Website: https://renaissanceperiodization.com 

Mike on Instagram: https://www.instagram.com/rpdrmike/ 

RP on Instagram: https://www.instagram.com/rpstrength/ 
Total Play: 0