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Home > Ben Coomber Radio > #267 - The Perfect Workout with Andy McKenzie
Podcast: Ben Coomber Radio
Episode:

#267 - The Perfect Workout with Andy McKenzie
Category: Health
Duration: 00:37:54
Publish Date: 2017-07-12 23:30:00
Description:

What do you do in the gym, and why? What should you do as a warm up, cool down, and the bulk of the session? What can we learn from crossfit and other systems of training? In this episode we explore Andy's WRAPS system of training and explore the essential components of a workout with purpose. We also discuss the character traits that leads to a confident trainee, along with many other ramblings and musings. 

Check out Combined Strength: http://combinedstrength.com 
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